What’s Circuit Training?

What’s Circuit Training?

Are you feeling tired of your same old workout routine? Are you looking for new, effective workouts to spice up your week? Try adding circuit training into your schedule. What’s circuit training? Circuit training is a form of body conditioning, endurance training, and/or resistance training using high-intensity. It targets strength building, muscle endurance, and burning …

Fast away fat- 6 proven methods

Fast away fat- 6 proven methods

Fasting goes far back into our history. In ancient times people would use fasting periods, they may have called them cleanses, detoxification, or purification to clear toxins from their bodies. Little did they know how accurate they were on how effective these methods truly are. Fasting has huge benefits to your overall health. If done …

About Me

Hello and thanks for visiting my site! YOUR STORY My name is, Nicole. Like most of you who are reading this, I am always looking for the best way to stay fit. Staying on track with my fitness goals has always been a struggle. Did I run fast enough, far enough, or even long enough? …